Pottery and Ceramics

Contour Core Sculpting System tighten your abs pt1

Announcer: The following is a paid presentation for the contour core sculpting system, the revolutionary go-anywhere, do-anything ab sculpting system that’s getting mind-blowing results from both men and women all across the country, even for busy moms with little time who still desire a great ab workout.

I’ve gone from a size 7 to a size 5. It’s just a great feeling for me. I’m firmer, I’m toner. It really does work.

Announcer: The contour core sculpting system can truly deliver ab-sculpting results faster than you ever thought possible.

I started seeing results immediately. I couldn’t believe it. It was literally one week, and I started measuring myself and seeing and realizing that I’m losing inches within one week.

Announcer: The contour core sculpting system is so advanced, you can get spectacular abs while living your normal daily life and never do another crunch or sit-up ever again.

I could sit on the couch, watch movies. I’m an old man. I’m 61! You know and I look great. I’m probably in some of the best shape of my whole life, you know? How sweet is this?

Announcer: What makes the contour different? It’s the breakthrough technology that requires no machines, no getting on the floor, no stress, and no strain. For the first time ever, you can get incredible abs without doing one painful traditional ab exercise. That’s right, with the contour core sculpting system, you just put it on and it does all the work.

I’ll let you get used to it.

All right! I can feel that. [laughs]

Hoo-hoo! Feels good! I can go jogging like this.

It’s doing all the work, and I’m just pushing buttons to control it.

Oh, I feel like I’m getting a perfect flex. Ooh!

Now I can go home, take a shower, relax, lay on the couch, watch TV, and get a workout where I don’t have to do anything. [laughs]

Yeah, that’s what I’m talking about.

Hey!

And now watch the flex.

Holy cow! There’s a dimple in it. He’s never even had that before.

All right, I am ready. I feel a bikini coming on, yeah.

[chuckles] first-time users, first session. Congratulations.

Thank you. Can we keep it on?

Announcer: These actual photos sent in by contour customers nationwide are proof positive contour works.

You don’t need to do crunches anymore.

It was like the answer to my prayers.

I owe it all to the contour.

Contour.

Contour.

Contour.

The contour is the real deal.

Announcer: Only contour takes you automatically through the same contraction/relaxation sequence of a perfect crunch, and we’ll prove it. Thermographic testing proves that standard crunches primarily activate only the upper region of your core, while contour activates your entire core. In fact, contour creates significantly more muscle activation than traditional crunches, and it’s so easy. Contour is safe and F.D.A.-Cleared for sale and proven to give you fantastic results whether you’re young or old, in shape or not. If you’re not completely satisfied with your contour core sculpting system results, simply send it back within 30 days for a full refund of the purchase price.

So, what are you doing right now? Believe it or not, even if you’re just lying on the couch, you could be getting a great abdominal workout like I’m doing right now with the contour core sculpting system. Hi, I’m Leah Garcia, and I can’t wait to show you how the contour virtually eliminates every preconceived notion you’ve ever had about getting fantastic abs. Are you ready? Here’s all you have to do. Watch this. That’s it. I’m totally serious. Check out my abs. You see my muscles contracting? That’s the contour in action. It’s contracting and relaxing my upper and lower abdominals and obliques and strengthening my midsection all at the same time. So, what’s the secret? Contour’s exclusive auto-active muscle toning technology, the digital breakthrough that automatically takes your abdominal muscles through the same contraction and relaxation sequence as a crunch or sit-up. In fact, using the contour belt for just one single session will deliver 150 perfect abdominal contractions. And contour doesn’t just work your abs. It engages your whole core, which means just wearing contour is like doing five exercises at once: A standard crunch for your upper abs, elbow-to-knee bends for your right and left obliques, trunk twists for the love handles, and leg raises for the lower abs, which is perfect for you ladies and that lower pooch. How great is that? With contour, it does all the work and you get all the results.

With the contour core sculpting system, you just put the belt on, turn it on. You could be watching TV, you could be at home playing with your kids. It’s really easy.

Using the contour belt, you actually feel– not only feel, but you see the muscles contracting. It’s just plain simple, and it works.

My most effective and my most fun times using this is when I’m cooking or when I’m baking or when I’m doing things that I normally do, and you’re tting the perfect workout without actually straining any other part of your body. In my before picture, my husband actually thought I was kidding. He thought I was, like, pooching my stomach out just for the camera, and I’m like, “no, no, I wasn’t doing that at all.” and then the after, I’m just amazed. I don’t have any pooch anymore. And look at this. I actually have flat abs. This is so amazing.

Literally, I sit on a couch with the contour belt, get a workout while I’m watching TV. I started seeing results, you know, right away, and my stomach is incredible. I use it every day, and it’s effortless. It’s for anybody.

My friend, dr. Evan Katz, is about to give you a much clearer picture of how contour works by actually showing you what happens when someone puts it on. Hello, dr. Katz.

Hello, Leah. Thank you for having me here. What we’re gonna do is we’re gonna ask David to do some crunches. And typical crunches and typical ab exercises really aren’t the best thing for your low back. So let’s have you do a crunch workout.

Yes, sir.

Couple things we need to look at here, and things that I don’t like and why I don’t recommend my patients to do this is he’s only working the upper portion of his abdominal region. He’s rounding on his low back. These are all things that I would recommend at all, and he’s not even getting a full core abdominal workout.

One of the things, too, that I always notice is that as you do more traditional ab exercises, it gets harder to do them perfectly as you continue along, because obviously you get fatigued.

So, David, how you feeling?

My back hurts.

Your back hurts. O.K., so now what I’m gonna do is I’ll give you a hand up here.

In front of the camera.

And now what we’re gonna see is really not a whole lot of muscle activation. He’s so blues, little bit of greens and yellow, and it’s mainly just in the upper region.

So, dr. Katz, what I’m seeing is that with all that work, only a small percentage of his abs was worked from doing traditional crunches. So let’s see what happens when we put the contour belt on. We’re gonna put it on for a couple of minutes and see what kind of difference we get. Nice, David! This is what I like to see. It’s a flex and release and a flex and release, and you’re just standing here. David’s been wearing the belt for just a couple of minutes. Let’s see once we take the belt off what happens to his abs. O.K…. Here it is. The reveal and…

Yeah, I mean, look at that. That’s… You know, this is something obviously we can’t fake in front of the thermographic camera. This is… Look at all the reds, the oranges. It’s amazing how much muscle activity and how much more metabolism are in the muscles, not just the upper portion of the abs, which is the only area that the crunches kind of got…

I love the fact that you got an entire core workout while you were standing there, and that was just after a couple of minutes. What I want to see is what it looked like after having done crunches versus the contour. So crunches on one side, contour on the other. Dr. Katz, that is like two different midsections.

Dr. Katz: One side got an effective, efficient, very pinpoint ab routine, and the other one looks like he really didn’t do that much, kind of wasted his time and energy. [whoosh]

Leah: Imagine getting an incredible ab workout anytime, anywhere, while you work around the house, take a walk, or lay out in the sun. Well, now you can thanks to the amazing contour core sculpting system, and right now, contour is offering an exclusive opportunity to simply try this remarkable core sculpting system for yourself for just $14.95. It simply doesn’t get any better than that.

I literally walk around doing my laundry at my complex in my bathing suit. [laughs] I’ve never walked around and just wearing my bathing suit before, but I want people to see what I’ve accomplished. I want them to see my body, and I feel so good and so confident that I can do that.

It’s been 16 or 17 years since I’ve had this kind of body, and that was after I left the navy. I can’t relate the elation I felt when I put on the pants. Like, “these are size 34! And they’re loose!” that’s what… They’re loose! That’s insane!

Announcer: Contour is the portable, go-anywhere ab-sculpting breakthrough that is taking abdominal exercise off the floor and into the 21st century. The contour core sculpting system is the easy way to get lean, cut, sculpted abs and a more toned waistline without ever getting on the floor, straining your neck or lower back, or even getting into workout clothes.

You can be sitting on the sofa or at your desk or doing laundry.

I can be in the middle of making dinner for my family.

…Putting on makeup, I’m cleaning the house.

Talking on the telephone. And friends and everybody else who sees me, the first thing they say is, “oh, my god, you look so great.” from where I started to where I’m at now, you know, I owe it to the contour system.

Announcer: The secret is contour’s exclusive auto-active muscle toning technology, the digital breakthrough that automatically targets all your abdominal muscles, including your upper abs, lower abs, obliques, and even that stubborn lower belly, taking them through the same contraction/relaxation sequence as a crunch or sit-up. It doesn’t matter if you’re a man or a woman, big or small, contour gets results. Contour has been cleared by the F.D.A. For sale for the specific purpose of strengthening, tightening, and toning your abdominal muscles without a prescription, so it’s the safe and extremely effective way to stimulate all your core muscles, because it’s like doing five exercises at once: A standard crunch for your upper abs, elbow-to-knee bends for your right and left obliques, trunk twists for the love handles, and leg raises for the lower abs. Thermographic testing proves that standard crunches primarily activate only the upper region of your core, while contour activates your entire core. In fact, contour creates significantly more muscle activation than traditional crunches, and it’s so easy. Contour’s ergonomic design, built-in programs, and easy-to-read display make it comfortable to wear, simple to operate, and safe to use. In fact, using the contour belt for just one single session will deliver 150 perfect contractions. And you can use contour while you’re out in the yard, working around the house, playing with the kids, taking a walk, getting ready in the morning, or just relaxing in front of the tv. These untouched photos of actual contour customers showed us stunning changes that you too may achieve with the contour core sculpting system.

I don’t have any pooch anymore, and I can just see how that extra layer has just gone away and toned up, and it’s just amazing.

Announcer: Why do countless backbreaking ab exercises or spend thousands of dollars on big, bulky ab machines? Call now and try the contour core sculpting system for only $14.95 during this special trial offer. The contour core sculpting system comes with a one-size-fits-all contour core belt, electronic controller with custom digital settings, batteries, and a one-year warranty, plus an instructional guide and sensible eating plan. It’s everything you need to achieve fantastic, firm, tight, and toned abdominals, and it’s all yours to try for 30 days for just $14.95. And that’s not all. Call in the next 22 minutes and shipping and handling is on us. Plus, we’ll send you this compact carrying case that conveniently allows you to store your contour system so you can take it with you wherever you go. Together, that’s a value of $40, but they’re yours absolutely free when you call now. Try the contour core sculpting system for 30 days. If you’re not completely satisfied, send it back and you won’t be charged another dime. And learn how you can save even more money by asking your operator how you can try the contour and have the $14.95 trial fee waived. With the contour core sculpting system, you’ll get the best abs you’ll ever have, guaranteed. There’s never been an easier, more effective way to get great-looking abs, so call and order right now. Call 800-249-1748.

So, how do you get great-looking abs without spending hours in the gym or doing endless crunches on the floor? You just put on the contour, press a button, and… Look at that. Contour does all the work while you get the results. The secret is contour’s exclusive auto-active muscle toning technology, the digital breakthrough that automatically takes your abdominal muscles through the same contraction and relaxation sequence as a crunch or sit-up.

Announcer: To prove it, we went to Hawaii’s famous Waikiki beach to see what people thought of contour as they tried it for the very first time.

Oh…! Hoo-hoo! Feels good!

Holy…

Hello! [both laugh]

I can feel that. [laughs]

It’s hard to talk, isn’t it?

A little bit.

You’re actually starting to sweat.

Every muscle in my stomach feels like it’s working, from the outside in. That’s intense. It’s what I like.

Is that a workout?

Oh, it’s a big workout.

Oh, my goodness. [laughs] that is crazy!

What’s going on here?

I’m feeling it, that’s for sure.

What is that? That… That feels like my muscles are contracting.

I’m getting movement on the sides, on the top, the bottom. I don’t get that when I’m doing my crunches and the sit-ups. I don’t get that kind of feeling inside there.

I can actually feel it all the way through my stomach.

Have you seen this product before?

Yes.

You have? Where?

On tv.

So, this is the first time you’ve ever worn it.

Yes. That’s intense. That’s very intense. ‘Cause you’d never get this out of a crunch. I thought everybody was actors, but now that I’m out here and I know I’m not an actor, I believe it works.

I am getting a heck of a workout just standing here talking to you. I’m not just saying this. Wow! This is just absolutely unbelievable. I’m shocked. Where can I buy one of these?

[laughs] there’s a number at the bottom of the screen.

Well, look at the number at the bottom of the screen, and you should be calling that right now, I’m telling you.

Dr. Evan katz is here to help me show you how contour makes an absolutely incredible core workout easy for anyone to do. Hello again, dr. Katz.

Hello again, Leah. As you know, men and women do have different problem areas in their abs that they want to target with exercise. With the contour, it’s so easy to customize it to wherever we want to put it. Obviously, the men a little bit up higher, a little bit on the side. We get what’s referred to as the potbelly or the love handles. The women, a little bit down lower, more in the lower abs, what is referred to a lot of times as the pooch area.

You see this rounded curve? That was designed so that it would hit the pooch area specifically, and what I love about it is that you can feel it working the minute that you put it on. Also, David has his right about in the midsection, so you’re wearing yours up a little bit higher. Because it’s a belt, you can move it up and you can put it right back down. David, I say that we take the belt off and we see exactly what we’re talking about. O.K. [laughs] I don’t even think that you have love handles anymore.

Dr. Katz: We can clearly see, where he has the pad, even below it, he still gets a lot of muscle activity, a lot of muscular contraction, a lot of blood and oxygen into the area, and this area was worked. It is being fatigued. That means it’s gonna come back stronger. He also increased the metabolism in the area.

So you were wearing it right over the top of your belly button. Your obliques, the sides here, were hit. So the beauty is that you put the belt on and you’re still working the entire core. We’ve got Mindy over here too. So we’re gonna take this off right now too. You’ve got yourself in front of the camera, and we’ll see where this hits. Let’s put it on pause… Take this off… And…

Look at that. I mean, look at the lower abdominal region. Those muscles were really worked. They got a really specific workout, and she hit that area, the lower abdominals, which some people consider the pooch area.

Mindy, that is so awesome. This is the area that every woman says, “I don’t know how to get my lower abs,” and now this is an easy way to get this lower section. You’re also a personal trainer, right?

Yes, I am, yeah.

And do you wear the contour low, or do you switch it up?

You know, what’s really cool about it is that I can switch it up. I can wear it on my lower, and then sometimes, you know, wear it upper and so it… I feel like I can target it more now with this than with anything else i’ve done.

And do you do traditional abs still?

Not anymore.

Not anymore. [chuckles]

I’m sure a lot of women out there feel that they’re never gonna get back to that nice taut stomach that they had before they had kids, and with the contour belt you can get back there.

The contour has really helped with that mommy pooch. That’s when you put your bikini on and you’re self-conscious. I had this roll. I had this pooch there. I don’t have that anymore. I put that bikini on, and I didn’t even realize how many inches I had lost. You’re seeing a sexy mom.

This is the best I’ve ever looked. Ever since I was 13 years old, I had that belly. Now I don’t have to worry about the belly anymore. When I started this, I was about a size 10, and now I’m about a 4. I would have never thought in my wildest dreams that I would look like this. Never.

Announcer: Imagine, with a simple push of a button, you could be on your way to getting firm, sculpted abs and a sexy waistline with the contour core sculpting system. And with one simple phone call, you can have the entire system delivered right to your door for only $14.95 during this exclusive trial offer, so you too can see results.

I started seeing results immediately. I couldn’t believe it. With contour, it was great, it was so easy, and I have definition that I never thought I’d have in my abs. Not just a flat stomach, but you can see the curves and the muscles, so it looks great. I love it! [laughs]

Announcer: Contour is F.D.A.-Cleared for sale and completely safe to use, and best of all, it’s the one abdominal system that’s been turning skeptics into sculpted sensations, including contour owner, Ken Sherman.

I, like anybody else, was skeptical about a technology that essentially said I could get great abs without exercising. The truth is that technology has done all sorts of things for us. It’s not a stretch to believe that technology is able to give us the sort of muscle contractions we need to be able to get great abdominals. You know, when I bought the company, I had reached a point in my life where I didn’t look like I used to. I was 57 years old, and my waist had gone to 35 inches, and I was very dissatisfied with the way I looked. And I’m 60 years old now, and I’ve got to tell you, for two years I have not done a sit-up, I haven’t done a crunch, and my abs look terrific. I’ve tried every possible abdominal machine there is out there. Contour is the only abdominal product that allows you to get great abs with very little effort, sitting in front of your television at home. I love the product and I’d like you to try it as well. If you’re not completely satisfied, send it back and we’ll refund your money.

Announcer: Call now and try the contour core sculpting system for only $14.95 during this special trial offer. The contour core sculpting system comes with a one-size-fits-all contour core belt, electronic controller with custom digital settings, batteries, and a one-year warranty, plus an instructional guide and sensible eating plan. Call in the next 12 minutes and shipping and handling is on us. Plus, we’ll send you this compact carrying case that conveniently allows you to store your contour system so you can take it with you wherever you go. Together, that’s a value of $40, but they’re yours absolutely free when you call now. The contour core sculpting system comes with everything you need to achieve fantastic, toned abdominals. And learn how you can save even more money by asking your operator how you can try the contour and have the $14.95 trial fee waived. Call 800-249-1748.

Aw, man! [laughs]

Holy shoot, that is really tight. [laughs]

Wow!

Wow what?

You could just really feel it. Holy…

It’s like after you’ve done like 400 crunches and you’re, like, ready to quit. Wow! That’s amazing.

Yeah, I really feel it now. Yeah, yeah, I’m not joking.

Yeah. Do you like it?

I love it.

On a scale of zero being “I can’t feel at all” to 10?

12. 12. I… Yeah, I am blown away.

Can go home, take a shower, relax, lay on the couch, watch tv, and get a workout without having to do anything.

Yeah, that’s what I’m talking about.

Hey!

How would you able to use it as a mother with two children?

Oh, this really works. I could put it on my stomach and just go for a stroll down the street, and feel like I was really working out my abs without sitting at the house and doing sit-ups.

You can just feel it, like, totally working everything in there. It’s just great! It’s just so easy.

It’s giving me a workout, actually, which is quite odd because I did crunches this morning, and this is, this is giving me an exercise that I did not expect it to give.

You probably don’t want one though, do you?

I do. I do. Yeah, I have to get one now. What number do I call?

Call 800-249-1748 right now and order your very own contour, and then you too, like M.J., could experience it for the very first time.

Seriously, call. The contour works. Definitely feel it. [chuckles]

The contour core sculpting system is the answer you’ve been looking for. How do I know? I’m 45 years old, and I haven’t done a crunch or a sit-up in over five years. Do me a favor. Come here and look closely at my abs. Go ahead. I want you to see the muscles contracting then relaxing. I’ll stop talking so you can see it. I am not doing that. The contour is. That’s the auto-active muscle toning technology in action, the digital breakthrough that automatically takes your abdominal muscles through the same contraction and relaxation sequence as a crunch or sit-up.

My… My problem is always, like, the bottom part of my ab section. Now, seeing the results with the contour belt, I just feel better about myself. Right now it’s, like, contracting the lower bottom of my abs. You could definitely feel it. You could definitely see the results, and it’s an amazing product. People don’t believe it. They don’t believe that, you know, just standing here with the belt on, that you’re working your abs. [laughs]

And there it is. Gives you that kind of… It grabs at you for a little bit and contracts you really hard for… And then it starts popping you again. So, if you can see my abs… It’s working. I mean, it’s amazing, it really is. Now I can just put the belt on, watch TV. This is what I got with the contour core sculpting system is right here. [laughs] and I feel amazing.

What’s really great about the contour core sculpting system is that nobody has to know your secret, but they will notice your results. That’s why we invited actual contour users to join us in the beautiful Hawaiian islands to share their contour success stories. Bill, for example. How long after you’d been wearing contour did you start noticing dramatic changes?

Oh, quick. I put my old jeans on, and my wife looked at them, and she says, “oh, we’re going to the mall today. We gotta buy jeans.” [laughter] so, you know?

Leah: Julia, the first photo that I saw of you, you had… It didn’t even just look like a pooch, it looked like extra skin.

Well, I was approaching a size 12 at my heaviest, and now I’m a 4/6. I can wear the low-rise, and I don’t look like a frumpy woman.

Man: Wow.

You know? I look like a hot woman, and I love that.

Woman: Exactly.

Yeah! And it makes me feel good that every day, every day… This is the one product that I bought off TV that I use every day, and I use it every day because it works.

Leah: And how old are you?

I’m 44.

That’s a nice 44-year-old right there.

I mean, I went from a size 14 to an 8. That’s huge! That’s several layers of pants coming right off. My sisters bought one, my dad has one, ’cause I’m not letting them have mine. [laughter]

I’m the number-one user of contour on the couch. [laughter] I have a busy day, I do go to the gym, and when I get home, I want to relax.

Leah: Look at Jeff’s transformation after using contour. [cheering and applause]

Man: We’re living proof that we are here, we’re different people, we bought it for different reasons, and we all have fantastic results.

If that’s not inspiration enough, I don’t know what is. It’s proof that anyone can get results with the contour core sculpting system. Call 800-249-1748 right now. Go online. Order your own contour and you could be the next contour success story. [group cheering]

Announcer: Contour is the portable, go-anywhere, ab-sculpting breakthrough that targets all your abdominal muscles, including your upper abs, lower abs, obliques, and even that stubborn lower belly, taking them through the same contraction/relaxation sequence as a crunch or sit-up. Thermographic testing proves that standard crunches primarily activate only the upper region of your core, while contour activates your entire core. In fact, contour creates significantly more muscle activation than traditional crunches, and it’s so easy.

I’m able to incorporate it in my, just my daily busy life, and I feel younger, I have more energy, I feel more full of life. The family’s really excited. They’re, they’re happy. They don’t see a grumpy mom walking around because she can’t fit into any of her clothes.

I’m actually in better shape now than I was when I got married 17 years ago.

I am so proud of him. I… The transformation that he’s made is incredible.

Announcer: Contour has been cleared by the F.D.A. For sale for the specific purpose of strengthening, tightening, and toning your abdominal muscles without a prescription. Why do countless backbreaking ab exercises or spend thousands of dollars on big, bulky ab machines? Call now and try the contour core sculpting system for only $14.95 during this special trial offer. The contour core sculpting system comes with a one-size-fits-all contour core belt, electronic controller with custom digital settings, batteries, and a one-year warranty, plus an instructional guide and sensible eating plan. It’s everything you need to achieve fantastic, firm, tight, and toned abdominals, and it’s all yours to try for 30 days for just $14.95. And that’s not all. Call in the next seven minutes and shipping and handling is on us. Plus, we’ll send you this compact carrying case that conveniently allows you to store your contour system so you can take it with you wherever you go. Together, that’s a value of $40, but they’re yours absolutely free when you call now. Try the contour core sculpting system for 30 days. If you’re not completely satisfied, send it back and you won’t be charged another dime. And learn how you can save even more money by asking your operator how you can try the contour and have the $14.95 trial fee waived. With the contour core sculpting system, you’ll get the best abs you’ll ever have, guaranteed! So call and order right now. Call 800-249-1748.
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Men’s Body Sculpting $16.61 Achieve the breakthroughs in size for the lean and chiseled muscular look that you’ve always wanted Bodybuilding expert and MuscleMag International columnist Nick Evans presents a proven program for perfecting your physique. More than simply hitting the gym and pumping iron, "Men’s Body Sculpting "provides you with complete programs for – generating mass, – reducing fat, – sculpting your physique, and – maintaining your build. Each program offers the specific exercises that professional bodybuilders have used paired with step-by-step advice on nutrition and supplements to enhance your workouts and ensure rapid results. Get the physique you want and get it now with" Men’s Body Sculpting"

The Body Sculpting Bible for Men $23.25 THE WAY TO PHYSICAL PERFECTION It’s body sculpting at its best-the best exercises, the best nutrition plan, and the best training schedule out there, anywhere. "The Body Sculpting Bible for Men, Revised Edition" is now bigger and better than ever Now with updated and revised material, it contains all the original detailed exercises that made it a bestselling phenomenon, plus: -a thoroughly revised diet and nutrition section, including before and after workout meals -three new workouts focusing on losing body fat, toning and shaping, and bulking up -dozens of new exercises and variations, complete with all-inclusive directions and photos -a 30-minute instructional DVD to show exactly the right form for maximum results This comprehensive guide includes not only exercises but also nutritional tips, psychological tricks, meal charts, workout graphs, different fitness plans, the inside scoop on bodybuilding supplements, advice on keeping fit while traveling, and weightlifting information for teens and seniors. The 14-Day Body Sculpting Workout for Men drives your body hard in two-week increments so the workout never stays the same for long and the results-washboard abs, a chiseled chest, big guns, broad shoulders, and tight buns-just keep on coming. "The Body Sculpting Bible for Men, Revised Edition" is the gold standard for body sculpting. It’s everything you’ve ever wanted in a fitness book and everything you’ve ever wanted in a training regimen-and it will give you everything you’ve ever wanted in a body. Visit us online at www.bodysculptingbible.com.

The Body Sculpting Bible for Women $22.43 THE WAY TO PHYSICAL PERFECTION It’s body sculpting at its best-the best exercises, the best nutrition plan, and the best training schedule out there, anywhere. "The Body Sculpting Bible for Women, Revised Edition" is now bigger and better than ever Now with updated and revised material, it contains all the original detailed exercises that made it a bestselling phenomenon, plus: – a thoroughly revised diet and nutrition section, including recipes for healthy desserts – three new advanced workouts focusing on losing body fat, toning, and shaping – dozens of new exercises and variations to target trouble spots and build lean muscle – a 30-minute instructional DVD to show exactly the right form for maximum results This comprehensive guide includes not only exercises but also nutritional tips, psychological tricks, meal charts, workout graphs, different fitness plans, the inside scoop on supplements and vitamins, advice on keeping fit while traveling, and fitness information for teens, seniors, and expectant mothers. The 14-Day Body Sculpting Workout for Women has been custom-designed by experts to sculpt, slim, and strengthen the unique contours of a woman’s body. The workout never stays the same for long and the results-toned arms, flat abs, tight buns, lean legs, and curves in all the right places-just keep on coming. With no diet pills, gimmicks, or gadgets, "The Body Sculpting Bible for Women, Revised Edition" is the gold standard for body sculpting, and the essential guide to getting you the body of your dreams. Visit us online at www.bodysculptingbible.com.

Body Sculpting with Kettlebells for Women: Over 50 Total Body Exercises $16.12 Save time on your workout and look better than ever Unlike traditional dumbbells, the kettlebell’s center of mass is extended beyond the hand. Because more muscle groups are utilized in the swinging and movement of a kettlebell than during the lifting of dumbbells, a kettlebell workout is "more effective," and "yields better results in less time." The momentum generated by the kettlebell also reduces stress on the joints and minimizes the chance for injury. While the general public is starting to catch on to the power of the kettlebell, many kettlebell books on the market merely feature exercises for dumbbells, substituting the dumbbells with a kettlebell. This approach fails to maximize the efficacy and fun of the kettlebell as a workout tool. For the first time ever, "Body Sculpting with Kettlebells for Women" provides a female audience with kettlebell-specific workouts. "Body Sculpting with Kettlebells for Women" will teach you: -The differences between dumbbells and kettlebells -How the kettlebell’s shape enables endless variety of movement patterns -Sport-specific exercises to enhance performance -Uniquely designed exercise programs to benefit all fitness levels -Where to buy kettlebells and which kettlebells are best for your fitness level -Basic nutritional guidelines for a more effective workout With easy to follow instructions, clear photographs, and extensive information on the kettlebell, "Body Sculpting with Kettlebells for Women" provides a comprehensive guide to this unique fitness tool, making these powerful workouts accessible to people of all fitness levels. Created by U.S.A.’s first International Master of Kettlebell Sport, Lorna Kleidman, this guide is sure to bring one of the most effective workouts to date.

The Body Sculpting Bible for Brides $15.44 Your big day is on the way On your wedding day, you want to look your absolute best in even the most revealing of wedding gowns. Are you ready to bare your shoulders, back, and arms with a strapless, backless wonder? And don’t forget the honeymoon bikini Together with personal trainer RoseMarie Alfieri, James Villepigue and Hugo Rivera–the experts who started the body sculpting phenomenon–have designed a series of unique workouts that will get you in your best shape in as little as four weeks. Whether you’ve booked a cathedral or plan to elope to Vegas, they have the perfect workout for you. The Body Sculpting Bible for Brides includes: – Exercises to tone and shape your arms and shoulders – Stretching and breathing exercises to relieve those wedding day jitters – Four, eight, and twelve-week programs to fit any schedule – Tips to revitalize your energy levels and improve your posture – Plus, nutritional tips, meal schedules, motivational hints, workout plans, and more From dumbbells to wedding bells, brides everywhere will be saying "I do" to The Body Sculpting Bible for Brides.

The Body Sculpting Bible for ABS: Women’s Edition: Featuring the 14-Day AB Sculpting Workout $3.95 It’s BODY SCULPTING at its best–the best exercises, the best nutrition plan, and the best training schedules out there, anywhere. The ultimate abdominal training book for women.

The Body Sculpting Bible for ABS: Men’s Edition: Featuring the 14-Day AB Sculpting Workout $3.95 It’s BODY SCULPTING at its best–the best exercises, the best nutrition plan, and the best training schedules out there, anywhere. The ultimate abdominal training book for men.

Weight-Bearing Workouts for Women: Exercises for Sculpting, Strengthening, and Toning $17.14 Weight training is the fastest, most effective way to lose fat, improve muscle tone, and strengthen bones. "Weight-bearing Workouts for Women shows just how easy it is for women at any age of get started with weights. It teaches exercises that address every area of the body including shoulders, chest, back, biceps, triceps, abdominals, obliques, gluteals, quadriceps, hamstrings, and calves. the program in "Weight-bearing Workouts for Women focuses on the use of small free weights (3 to 8 pounds) and includes stretches and release moves so that readers can design a personalized weekly exercise plan.

Sculpting Her Body Perfect [With DVD] $12.89 The best is now even better "Sculpting Her Body Perfect" has helped hundreds of thousands of readers improve muscle tone, sculpt their physiques, and tone up hard-to-reach and troublesome body areas. This third edition of "Sculpting Her Body Perfect" not only provides the exercises you need to achieve your body-shaping goals, but it also demonstrates them in an easy-to-follow fashion on the accompanying 60-minute DVD With Brad Schoenfeld’s proven conditioning program, you will build an essential foundation for further muscle development. Then, with targeted bodysculpting instruction to smooth out any remaining problem areas, you can add the specific definition you need to complete your new look. The companion DVD provides even more exercise techniques along with tips on creating your own exercise combinations and workout plans. Seeing the program in action, you will learn the secrets of how pacing, transition, varying technique, and effective execution can take your workout to another level. One of the most sought-after personal trainers in the United States, fitness expert Schoenfeld has a sculpting program tailored to the unique training needs and goals of women. Whether you’re working out at home or in a gym, before work or after, his program is for you. Read it, watch it, perform it. You’ll see the results

The Body Sculpting Bible for Women: Featuring the 14-Day Body Sculpting Workout: The Ultimate Fat Loss/Muscle Gain Program for the $3.95 Special features: – New exercises that target the thighs – Toning exercises for the abs and obliques – A glutes workout for the best butt on the beach – Diet tips, workout plans, meal schedules, and more – The Body Sculpting Bible Swimsuit Edition for Women will make you your sexiest best just in time for the beach.

The Body Sculpting Bible for Buns & Legs: Women’s Edition $15.44 Join the Body Sculpting revolution with this companion book specially designed to target women’s trouble spots. Hugo Rivera and James Villepigue, authors of the widely popular "Body Sculpting Bible" series, are at it again with a program to tone and tighten your buns, thighs, and legs. This book has something for everyone–from break-in routines for the novice to advanced training for the expert who wants to rise above that fitness plateau. And all of the exercises, fitness programs, and nutritional information have been custom-designed by the experts to sculpt, slim, and strengthen the unique contours of a woman’s body. Based on the periodization principle that made the original so effective, the 14-day body sculpting workout for women never stays the same for long and the results just keep on coming. "The Body Sculpting Bible for Buns and Legs–Women’s Edition" includes: – detailed, body-part specific exercises that target the thighs, hips, legs, and buns – meal charts, workout graphs, and fitness plans to help you chart your progress – specialized training tips for pregnant or menopausal women "The Body Sculpting Bible for Buns and Legs" is the essential guide to getting the body of your dreams, fast.

The Body Sculpting Bible for Chest & Arms: Men’s Edition $3.94 Join the Body Sculpting revolution with this companion book specially designed to target men’s upper bodies. Using ground-breaking research in exercise science, "The Body Sculpting Bible for Chest and Arms–Men’s Edition" will give you the chiseled chest, broad shoulders, and bulging biceps you’ve always wanted. From break-in routines for the novice to advanced training for the expert–this book has something for everyone. The 14-day body sculpting workout for men is a program that drives the body hard in two-week increments. The workout never stays the same for long and the results just keep on coming. "The Body Sculpting Bible for Chest and Arms" will: – teach you the most up-to-date exercises and fitness techniques to gain lasting results – provide an easy-to-follow diet plan that provides essential nutrition just for men – give detailed progress charts, workout schedules and resistance training guidelines to help you stay on track. Hundreds of thousands of men have used "The Body Sculpting Bibles" for stunning results. Now thousands more will have the upper body of their dreams with "The Body Sculpting Bible for Chest and Arms."

The Body Sculpting Bible Swimsuit Workout: Men’s Edition $3.95 Whether you summer in South Beach or on the Jersey Shore, it’s never too early to get ready for hot fun in the summertime. Building on the amazing success of his best-selling book "The Body Sculpting Bible for Men," James Villepigue will get you ready for the beach fast with "The Body Sculpting Bible Swimsuit Edition." He’s designed a very specific, targeted workout plan that’s guaranteed to put you in the best beach shape of your life Special exercises will show you how to: * Build powerful biceps * Sculpt chiseled abs * Achieve well-defined pecs * Plus diet tips, workout plans, meal schedules, and more "The Body Sculpting Bible Swimsuit Edition for Men" will make you confident, strong, fit, and toned

The Body Sculpting Bible for Women: The Way to Physical Perfection $3.94 THE WAY TO PHYSICAL PERFECTION It’s body sculpting at its best-the best exercises, the best nutrition plan, and the best training schedule out there, anywhere. "The Body Sculpting Bible for Women, Revised Edition" is now bigger and better than ever Now with updated and revised material, it contains all the original detailed exercises that made it a bestselling phenomenon, plus: – a thoroughly revised diet and nutrition section, including recipes for healthy desserts – three new advanced workouts focusing on losing body fat, toning, and shaping – dozens of new exercises and variations to target trouble spots and build lean muscle – a 30-minute instructional DVD to show exactly the right form for maximum results This comprehensive guide includes not only exercises but also nutritional tips, psychological tricks, meal charts, workout graphs, different fitness plans, the inside scoop on supplements and vitamins, advice on keeping fit while traveling, and fitness information for teens, seniors, and expectant mothers. The 14-Day Body Sculpting Workout for Women has been custom-designed by experts to sculpt, slim, and strengthen the unique contours of a woman’s body. The workout never stays the same for long and the results-toned arms, flat abs, tight buns, lean legs, and curves in all the right places-just keep on coming. With no diet pills, gimmicks, or gadgets, "The Body Sculpting Bible for Women, Revised Edition" is the gold standard for body sculpting, and the essential guide to getting you the body of your dreams. Visit us online at www.bodysculptingbible.com.

The Body Sculpting Bible Swimsuit Workout: Women’s Edition $15.43 Whether you summer in the Hamptons or Malibu, it’s time to start getting ready for that itsy-bitsy bikini. Today’s beach fashions have never been more revealing. Tankinis, bikinis, thongs–you have to be in shape to wear the fashions of the season. Now let renowned trainer James Villepigue show you the way to physical perfection and the hottest summer of your life. Special features: * New exercises that target the thighs * Toning exercises for the abs and obliques * A glutes workout for the best butt on the beach * Diet tips, workout plans, meal schedules, and more "The Body Sculpting Bible Swimsuit Edition for Women" will make you your sexiest best just in time for the beach.

Sculpting Her Body Perfect Book, Softcover, 256 pages $19.95 For women who are serious about strengthening and sculpting their physique, expert trainer Brad Schoenfeld provides a progressive program with a variety of resistance exercises for each muscle group. This third edition not only provides the exercises you need to achieve your body-shaping goals, but it also demonstrates them in an easy-to-follow 60-minute DVD. Learn the secrets of how pacing, transition, varying technique and effective execution can take your workout to another level. (Book) 256 pages (DVD) approx. 1 hr.

Weights for Weight Loss: Fat-Burning and Muscle-Sculpting Exercises with Over 200 Step-By-Step Photos $4.92 Everyone knows that dieting without exercise doesn’t work. But not all exercises are equally effective. "Weights for Weight Loss explains why weight training is the best way to get in shape and provides readers with a comprehensive program that will guarantee success. The author dispels the five myths of weight training (fat turns to muscle, lifting makes for bulky muscles, weights are for men, it’s easy to get hurt, heavier is better) and details the numerous benefits of building muscle, such as gaining more energy and a more youthful appearance, and — most importantly — greater fat loss with less effort. The book features exercises for all levels of fitness, from beginner to advanced. Each exercise is clearly explained with step-by-step instructions and photos that show proper technique. "Weights for Weight Loss’s specialty programs include "The 10-Minute Body Blitz," which hits all the major muscle groups; "The 30-Minute Cardio Circuit," where exercises are performed at a fast pace with no rest in between; and "The 30-Minute Super Sculpt," where heavier weights are used for three sets in a row to exhaust muscles one at a time.

Ultimate Core Ball Workout: Strengthening and Sculpting Exercises with Over 200 Step-By-Step Photos $15.41 From shapely abs to the "Pilates Powerhouse," core strengthening has become the main focus for today’s exercise enthusiasts. Now, Ultimate Core Ball Workout takes core training to a higher level with its on-the-ball variations of traditional mat exercises. The unique benefits of ball training enable the program in Ultimate Core Ball Workout to produce better results in less time. Any crunch will work the abs, but this book’s crunch on the ball simultaneously engages the stabilizing muscles of the abdomen and lower body, working more muscle and producing a more sculpted midsection faster. The exercises outlined in this book are suitable for all levels, from beginner to fitness professional, and the photo sequences and clearly written captions teach proper techniques. Offering more than just good-looking abs, the program in Ultimate Core Ball Workout produces numerous health and fitness benefits, including a stronger, more supportive back, improved posture, better performance in sports, and even more enjoyable sex. Plus, each exercise is presented with tips and modifications to increase the challenge so readers can continue to improve and get stronger over time.

The Body Sculpting Bible for ABS: The Way to Physical Perfection [With DVD] $16.97 The Body Sculpting Bible for Abs: Women’s Edition "Includes Free DVD "The follow-along DVD designed to help every woman get that toned and slender waistline. "The Body Sculpting Bible for Abs: Women’s Edition "shows women how to get the abs she wants…and her man desires. The abdominal muscles, stomach, and waistline are targeted in this unique book and DVD combo, featuring the best exercises, the best nutrition plan, and the best training schedule out there. The invigorating 14-day program includes a follow-along DVD to jumpstart the break-in workout. Combining traditional and trendy exercises, this book uses the periodization principle to teach a quick, easy way to burn body fat and create a slender but toned waist. Inside you’ll find: – just-for-women features like a focus on reducing body fat and motivation techniques – dozens of specially selected abdominal exercises, from traditional crunches to stability and medicine balls – an all-new 30-minute follow-along DVD to keep you motivated "The Body Sculpting Bible for Abs: Women’s Edition "has everything that made the original editions so popular, without the gimmicks, diet pills, or gadgets.

Men’s Body Sculpting Book, Softcover, 216 pages $18.95 Achieve breakthroughs in size and strength for the lean, muscular look you have always wanted. In just 6 weeks, you will be on the route to physical perfection using 3 proven muscle-building, fat-cutting programs developed specifically for men. Each program contains exercises, as well as step-by-step nutrition and supplement advice customized to your body weight and progression level. (Book) 216 pages, soft cover

Sculpting Foam $17.99 Women’s 201 ml/6.7 oz Foam. Paul Mitchell Sculpting Foam is the perfect combination of styling and conditioning for naturally curly or textured hair. Sculpting Foam gives hair manageability and control.

Exercises $13.13 An incredibly useful reference for guitarists, this book presents a wide variety of exercises designed to enhance not only technical ability, but also fretboard visualization skills. Unlike other giant books that cover only the most common exercises, this book presents every exercise type with numerous fingering options. Ideal for both beginners and pros, it includes: over 150 exercises, standard notation and tab, scales and arpeggios in all positions, diatonic and linear sequences, and much more.

Sculpting in Stone $25.45 Sculpting in Stone introduces the novice to the basics, looking at the various types of rock (everything from sandstone to marble) and their suitability for specific projects. The text examines the specific tools needed, including their purposes and uses, and discusses creating a safe and suitable environment to work in.

Sculpting in Wood $28.56 Step-by-step photos illustrate how to go about sculpting in wood, and machinery is kept to a minimum so that the beginner can make several pieces on a slim budget with just a few tools. The book is filled with projects of increasing difficulty, enabling the reader to progress in his or her skill level.

Sculpting Wax $18.99 Women’s 60ml/2oz . A medium weight sculpting wax Gives separation & texture to hair style Formulated with a sunscreen Benzophenone-3 Helps shield hair against damaging UVA/UVB rays Free of harsh sulfates & artificial colors To use: Apply a small amount on fingertips on cleansed & towel-dried hair work through. For longer hair types use a small amount to separate & texturize

Cranium Super Sculpting with Clay $3.99 Cranium Super Sculpting has everything kids need to make a whole world of their own – out of clay! Each page is fully illustrated with tons of amazing sculpting ideas that kids can try over and over again as they mold their own clay creations. The large tub of purple Cranium Clay lets kids start sculpting spectacular shapes right away. With Cranium Super Sculpting, the creative possibilities are endless!

Wooden Sculpting Tools – Set of 5 $12.99 These wooden sculpting tools are the real thing! Made of solid wood for sculpting and adding texture to all types of clay dough and modeling materials.

Joilotion Sculpting Lotion $20.99 Women’s 300ml/10.1oz . A versatile non-alcoholic sculpting & setting lotion Gives light to medium hold to for hard-to-manage hair Great for blow-drying setting sculpting & creating wet looks Offers UV protectants to condition & shield against environmental hazards Creates luminous hair with enhanced body

BLACK LACE OVERLAY TUMMY SCULPTING TORSETTE $29.99 BLACK LACE OVERLAY TUMMY SCULPTING TORSETTE

�朵 Phyto Strong Sculpting Gel (Ultimate Hold) 150ml/5oz $173 Strong Sculpting Gel ( Ultimate Hold )

Sculpting Brush $29.99 Women’s . A small flat headed dense brush Can be used to apply eye products such as primers or for concealing Evenly spreads a small amount of liquid cream or gel product onto skin Made of Taklon nylon

Sculpting Clay $19.96 When Taran Lorenz enters Clay Stevens’s life, Clay is still reeling after his long-time partner, Javier, abruptly ended their relationship. Taran gives Clay the motivation to start living again, but Clay’s insanely jealous ex threatens to nip their relationship in the bud… only Taran won’t give up, even when Javier gets their mutual employer, the manipulative billionaire Vincent Torres, to mark Taran for "removal." It’s the start of a fight on three fronts: Javier confessing his continued love for Clay while he tries to run Taran off, Taran fighting to be loved and accepted for who he is-not what he is-after magically returning from the dead, and Clay trying to figure out how he got stuck in this fairy tale of monumental proportions and where he can find the happily-ever-after ending.

Inplay Sculpting Paste $8.99 Women’s 90 ml/3 oz Paste. This light-weight non-greasy formula features micro particles that spread evenly and easily. Got2B inPlay Sculpting Paste lets you easily mold and shape that messy look – no bed required.

Sculpting the Human Figure $41.6 As inspiring as it is practical, this lavishly illustrated guide encourages students and collectors to understand the processes and techniques of figurative sculpting. Written by a distinguished sculptor, this beautifully illustrated guide to sculpting the human figure draws on pieces from the Renaissance in particular to explain the processes and techniques of contemporary work. Among the topics covered are: the basics of sculpture–the studio, tools, and materials; preparations–maquettes, drawings, and working models; modeling and carving the head; relief sculpture; modeling and carving the figure; molding and casting; and scaling up. John W. Mills, who was trained at the Royal College of Art, taught sculpture for nearly two decades. President of the Royal Society of British Sculptors, he has had many major commissions for his work.

Resilience Lift Firming/Sculpting Eye Creme $77.99 Women’s 15ml/0.5oz . Resilience Lift Firming/Sculpting Eye Creme

SculptDiva Contouring & Sculpting Blush With Amplifat – # Cherub (Unboxed) $22.99 Women’s 8.5g/0.3oz . SculptDiva Contouring & Sculpting Blush With Amplifat – # Cherub (Unboxed)

SculptDiva Contouring & Sculpting Blush With Amplifat – # Haute (Unboxed) $22.99 Women’s 8.5g/0.3oz . SculptDiva Contouring & Sculpting Blush With Amplifat – # Haute (Unboxed)

Joico Joilotion Sculpting Lotion 300ml/10.1oz $19.5 A versatile non-alcoholic sculpting & setting lotion Gives light to medium hold to for hard-to-manage hair Great for blow-drying setting sculpting & creating wet looks Offers UV protectants to condition & shield against environmental hazards Creates luminous hair with enhanced body

Create Angle Sculpting Gel $16.99 Women’s 125ml/4.2oz . A 100% vegan alcohol-free hard sculpting gel Perfect for defining spiking dividing hair without being too rough Offers optimum versatility with all-day hold in any weather Contains moisturizing extracts of white ginger aloe & watercress Plus Lemongrass Essential Water to give luster To use: After conditioning apply a small amount to damp hair. Style as usual

Terax Sculpting Wax 60ml/2oz $17 A medium weight sculpting wax Gives separation & texture to hair style Formulated with a sunscreen Benzophenone-3 Helps shield hair against damaging UVA/UVB rays Free of harsh sulfates & artificial colors To use: Apply a small amount on fingertips on cleansed & towel-dried hair work through. For longer hair types use a small amount to separate & texturize

Sculpting in Time: Reflections on the Cinema $34.44 Andrey Tarkovsky, the genius of modern Russian cinema–hailed by Ingmar Bergman as "the most important director of our time"–died an exile in Paris in December 1986. In Sculpting in Time, he has left his artistic testament, a remarkable revelation of both his life and work. Since Ivan’s Childhood won the Golden Lion at the Venice Film Festival in 1962, the visionary quality and totally original and haunting imagery of Tarkovsky’s films have captivated serious movie audiences all over the world, who see in his work a continuation of the great literary traditions of nineteenth-century Russia. Many critics have tried to interpret his intensely personal vision, but he himself always remained inaccessible. In Sculpting in Time, Tarkovsky sets down his thoughts and his memories, revealing for the first time the original inspirations for his extraordinary films–Ivan’s Childhood, Andrey Rublyov, Solaris, The Mirror, Stalker, Nostalgia, and The Sacrifice. He discusses their history and his methods of work, he explores the many problems of visual creativity, and he sets forth the deeply autobiographical content of part of his oeuvre–most fascinatingly in The Mirror and Nostalgia. The closing chapter on The Sacrifice, dictated in the last weeks of Tarkovsky’s life, makes the book essential reading for those who already know or who are just discovering his magnificent work.

When Chuck Exercises $10 When Chuck Exercises